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The month of July seemed
    fitting to talk about heat illness. It’s important to understand what heat
    illness looks like as well as the precautions one should take to prevent
    serious consequences. OSHA launched a heat illness campaign in 2011 to help
    bring awareness to this hot topic. If you live in Texas or experience
    extremely hot summers, you may have experienced heat illness or heat
    stroke.  
Three simple words might
    help you remember what to do to prevent heat illness.  
 
Water. Rest.
    Shade.  
 
According to OSHA,
    “Thousands of employees become sick each year and many die from working in
    the heat. In 2012, there were 31 heat-related worker deaths and 4,120
    heat-related worker illnesses. Labor-intensive activities in hot weather
    can raise body temperatures beyond the level that normally can be cooled by
    sweating. Heat illness initially may manifest as heat rash or heat cramps,
    but can quickly escalate to heat exhaustion and then heat stroke if simple
    preventative measures are not followed. Heat illness disproportionately
    affects those who have not built up a tolerance to heat
    (acclimatization), and it is especially dangerous for new
    and temporary workers.” 
 
Remembering Water. Rest.
    Shade. could help save the lives of your workers, not to mention your life
    and business.  
 
An app developed
    by the OSHA, “allows workers and supervisors to calculate the heat
    index for their worksite, and, based on the heat index, displays
    a risk level to outdoor workers.”  
 
Make sure to check on
    your workers. Heat illness came happen quickly. Know the symptoms listed
    below.  
 
 
The CDC states that some
    factors that might increase your risk of developing a heat-related illness
    include: 
●     High
    levels of humidity 
●     Obesity 
●     Fever 
●     Dehydration 
●     Prescription
    drug use 
●     Heart
    disease 
●     Mental
    illness 
●     Poor
    circulation 
●     Sunburn 
●    Alcohol
    use 
 
Remember, Heat-related
    deaths and illnesses are preventable if you follow a few simple steps. 
●     Stay
    cool. 
●     Stay
    hydrated. 
●     Stay
    informed. 
 
 
Air
    conditioning is the strongest protective factor against
    heat-related illness. Exposure to air conditioning for even a few hours a
    day will reduce the risk for heat-related illness. 
 
 
 
Resources:  
 
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